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Thanks, I Needed That
Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.
Episodes
26 episodes
Season 2: FINAL EPISODE - Spinning Your Sh*t Into Gold
n this season two finale, we’re talking about the things we’re not good at—and flipping them into something powerful.Instead of trying to fix every flaw, we’re exploring what those “weak spots” might actually be telling us about...
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Handle Hard Better
Life doesn’t move in a straight line—it unfolds in seasons. In this episode, we dive into the natural rhythm of ups and downs, the moments of growth that feel expansive, and the periods of pain that feel like everything is being stripped away. ...
The Evolution Of A Dream
Dreams rarely stay the same—and that’s not failure, it’s growth. In this episode, we explore how our dreams shift as we move through different seasons of life. What we once wanted with certainty can soften, expand, or completely transform as we...
GLP-1s: Microdosing, Our Honest Conversation
GLP-1 medications are everywhere right now. In this episode, Alaina shares her experience microdosing, while Steph talks about why she’s considering it. An honest conversation about curiosity, choices, and what we’re learning along the way.
Choosing Kindness When Life Feels Hard
When the world feels overwhelming, it’s easy to shut down or assume the worst in people. In this episode, we talk about turning to kindness as a way to cope. We explore how choosing empathy, connection, and seeing the humanity in others can shi...
The Identity Shift of Starting Somewhere New
Starting somewhere new can quietly shake your identity—even when you know exactly who you are. In this episode, we talk about what it really feels like to be “the new one” again: the assumptions, the pressure, and the unspoken judgment. Because...
The Expectation Hangover
What you picture… and what actually happens are rarely the same. In this episode, Alaina opens up about delivering her keynote at the International Builders’ Show—the hard work, the build-up, and what it truly felt like standing on that stage. ...
Vacation Vibes: The Power of a RESET!
In this episode, we’re sharing highlights from our girls getaway and why a few days in the sun can do wonders for your soul. From slow mornings and deep heart talks to laughter, reflection, and hitting reset, we dive into the power of stepping ...
Getting in the reps - practice makes progress!
Real change doesn’t happen overnight—it happens through reps. In this episode, we dive into how daily habits shape your results, whether it’s fitness, food, finances, or any area of life. Small, consistent actions may seem simple, but over time...
PMO: Turning Piss-Off Moments Into Pivot Points
PMO: Pissed Off & Pivoting AnywayWe’re mad. Fairly. In this PMO episode, we name what’s pissing us off, laugh so we don’t combust, and pivot instead of spiraling. Because frustration is information—not a lifestyle.If yo...
Hope Is Not Passive
Hope isn’t just something we feel—it’s something we do. In this episode, we talk about what it really means to hold onto hope when life is uncertain, exhausting, or disappointing. Not the glossy, “everything will work out” kin...
Hello Again! Launching into Season Two!
Season 2 is here! 🎉 After all the conversations from Season 1, Alaina and Steph are starting fresh by talking new year rituals, realistic resets, and when that renewal feeling actually hits. No pressure, no perfect resolutions—just an easy, hon...
Help: Giving It, Taking It, Learning From It
We love being the helpers—but we’re still learning how to be the ones who accept help, too. In this episode, Alaina and Steph get real about pride, independence, and the quiet growth that happens when we stop trying to do everything alone.
BONUS EPISODE - Season 1 Giveaway!
We’re launching a community giveaway! 🎉 Two listeners will win an exclusive Thanks, I Needed That SWAG BAG featuring every product from our “Influence Me” segments. Want a chance to win? Hit play on this bonus episode for all the detai...
Episode 12: We Actually Did This! A Recap of Season One
In this episode, Alaina & Steph recap their first season of the podcast - what they've learned and what they're looking foward to for the future!
Episode 11:The Sandwich Generation Squeeze: What Happens When Your Parents Get Older
The Sandwich Generation Squeeze is a season that calls for more compassion than we ever expected—both for our aging parents and for ourselves. We get honest about the tenderness, the uncertainty, and the small moments of joy that surface along ...
Episode 10: Start Small, Stay Steady: The Power of Small Habits
They say small hinges swing big doors — and it’s true. The tiniest habits, the ones that barely register, often end up creating the biggest shifts. In this episode, Alaina & Steph talk about the power of small changes: how they build moment...
Episode 9:When You Just Need a Little (self) Comfort
Sometimes you just need to comfort yourself — not fix, not hustle, not “self-improve.” Just be kind to the human you are that day. In this episode, Alaina & Steph talk about the art of self-comfort — what it looks like in real life...
Episode 8: Too Much for Who, Exactly?
We’ve all been told we’re “too much” at some point—too emotional, too loud, too opinionated, too sparkly. In this episode, Alaina & Steph are calling B.S. on all of it. They talk about where those messages come from, how they shrink us, and...
Episode 7: Slow Down & Look Up: Finding Gratitude in Real Life
Life moves fast. Gratitude disappears. We get it. In this episode, Alaina & Steph are talking about the moments that would’ve been missed if they didn’t slow down and look up—and how small pockets of gratitude can shift everything.
Episode 6:Boundaries: Easier Said Than Done
Alaina and Steph dive into the art of saying no without spiraling. From awkward conversations to tiny victories, they share how they’re learning to protect their peace, their time, and their sanity—one boundary at a time. Real talk, real laughs...
Episode 5:Toxic Phrases & How They Sting
In this episode of Thanks, I Needed That, best friends and co-hosts Alaina Money-Garman and Steph Wilberding unpack the phrases we’ve all heard—and maybe even said—that leave a surprising sting. From "must be nice" to the dismissive “g...
Episode 4:Everyday Magic - How We Find Joy
In this episode, Alaina and Steph share how they conjure up joy—the big, small, and sometimes ridiculous ways they pull themselves back to happy. From calm baths to the moments that make them giggle for no reason at all, it’s a reminder that jo...
Episode 3: When Loneliness Knocks
Loneliness? Yeah, we’ve been there—sometimes with snacks. In this episode, Alaina and Steph talk about what those moments really feel like, how they take care of themselves when they hit, and what actually helps. It’s honest, funny, and a littl...
Episode 2: Self-Talk: Money & What People Think About Us
In this episode of Thanks, I Needed That, best friends and co-hosts Alaina Money-Garman and Steph Wilberding dig into the self-talk that shows up around money and how we think others see us. Tune in as they catch themselves in the spir...