Episode 7: Slow Down & Look Up: Finding Gratitude in Real Life Artwork

Thanks, I Needed That

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.

All Episodes

Thanks, I Needed That

Episode 7: Slow Down & Look Up: Finding Gratitude in Real Life

November 06, 2025 • Alaina Money-Garman & Steph Wilberding

Life moves fast. Gratitude disappears. We get it. In this episode, Alaina & Steph are talking about the moments that would’ve been missed if they didn’t slow down and look up—and how small pockets of gratitude can shift everything.