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Thanks, I Needed That
Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.
Thanks, I Needed That
Episode 4:Everyday Magic - How We Find Joy
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Steph & Alaina
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In this episode, Alaina and Steph share how they conjure up joy—the big, small, and sometimes ridiculous ways they pull themselves back to happy. From calm baths to the moments that make them giggle for no reason at all, it’s a reminder that joy doesn’t just show up—you make it.