Help: Giving It, Taking It, Learning From It Artwork

Thanks, I Needed That

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.

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Thanks, I Needed That

Help: Giving It, Taking It, Learning From It

January 15, 2026 • Alaina Money-Garman & Steph Wilberding

0:00 | 22:04

We love being the helpers—but we’re still learning how to be the ones who accept help, too. In this episode, Alaina and Steph get real about pride, independence, and the quiet growth that happens when we stop trying to do everything alone.