Episode 6:Boundaries: Easier Said Than Done Artwork

Thanks, I Needed That

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.

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Thanks, I Needed That

Episode 6:Boundaries: Easier Said Than Done

October 30, 2025 • Alaina Money-Garman & Steph Wilberding

Alaina and Steph dive into the art of saying no without spiraling. From awkward conversations to tiny victories, they share how they’re learning to protect their peace, their time, and their sanity—one boundary at a time. Real talk, real laughs, and a few scripts you can steal.