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Thanks, I Needed That

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.

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Podcasting since 2025 • 19 episodes

Thanks, I Needed That

Latest Episodes

Vacation Vibes: The Power of a RESET!

In this episode, we’re sharing highlights from our girls getaway and why a few days in the sun can do wonders for your soul. From slow mornings and deep heart talks to laughter, reflection, and hitting reset, we dive into the power of stepping ...

February 12, 2026 • 18:18

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Getting in the reps - practice makes progress!

Real change doesn’t happen overnight—it happens through reps. In this episode, we dive into how daily habits shape your results, whether it’s fitness, food, finances, or any area of life. Small, consistent actions may seem simple, but over time...

February 12, 2026 • 17:50

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PMO: Turning Piss-Off Moments Into Pivot Points

PMO: Pissed Off & Pivoting AnywayWe’re mad. Fairly. In this PMO episode, we name what’s pissing us off, laugh so we don’t combust, and pivot instead of spiraling. Because frustration is information—not a lifestyle.If yo...

January 23, 2026 • 17:33

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Hope Is Not Passive

Hope isn’t just something we feel—it’s something we do. In this episode, we talk about what it really means to hold onto hope when life is uncertain, exhausting, or disappointing. Not the glossy, “everything will work out” kin...

January 22, 2026 • 18:30

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Hello Again! Launching into Season Two!

Season 2 is here! 🎉 After all the conversations from Season 1, Alaina and Steph are starting fresh by talking new year rituals, realistic resets, and when that renewal feeling actually hits. No pressure, no perfect resolutions—just an easy, hon...

January 15, 2026 • 17:27

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