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Thanks, I Needed That
Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.
Thanks, I Needed That
Episode 10: Start Small, Stay Steady: The Power of Small Habits
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They say small hinges swing big doors — and it’s true. The tiniest habits, the ones that barely register, often end up creating the biggest shifts. In this episode, Alaina & Steph talk about the power of small changes: how they build momentum, why consistency beats intensity, and how to make those little moves that add up to something real.