Episode 10: Start Small, Stay Steady: The Power of Small Habits Artwork

Thanks, I Needed That

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.

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Thanks, I Needed That

Episode 10: Start Small, Stay Steady: The Power of Small Habits

November 14, 2025 • Alaina Money-Garman & Steph Wilberding

They say small hinges swing big doors — and it’s true. The tiniest habits, the ones that barely register, often end up creating the biggest shifts. In this episode, Alaina & Steph talk about the power of small changes: how they build momentum, why consistency beats intensity, and how to make those little moves that add up to something real.