.jpg)
Thanks, I Needed That
Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.
Thanks, I Needed That
Episode 3: When Loneliness Knocks
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Loneliness? Yeah, we’ve been there—sometimes with snacks. In this episode, Alaina and Steph talk about what those moments really feel like, how they take care of themselves when they hit, and what actually helps. It’s honest, funny, and a little tender—like a good check-in with your best friend.