Episode 3: When Loneliness Knocks Artwork

Thanks, I Needed That

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.

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Thanks, I Needed That

Episode 3: When Loneliness Knocks

October 24, 2025 • Steph & Alaina

Loneliness? Yeah, we’ve been there—sometimes with snacks. In this episode, Alaina and Steph talk about what those moments really feel like, how they take care of themselves when they hit, and what actually helps. It’s honest, funny, and a little tender—like a good check-in with your best friend.