Episode 8: Too Much for Who, Exactly? Artwork

Thanks, I Needed That

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.

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Thanks, I Needed That

Episode 8: Too Much for Who, Exactly?

November 06, 2025 • Alaina Money-Garman & Steph Wilberding

We’ve all been told we’re “too much” at some point—too emotional, too loud, too opinionated, too sparkly. In this episode, Alaina & Steph are calling B.S. on all of it. They talk about where those messages come from, how they shrink us, and why taking up space is not a flaw.